Vinyasa Flow Yoga

Service Description

Vinyasa Flow is a dynamic style of yoga in which each movement is linked to a breath to create a moving meditation. Expect to build strength, flexibility, and mindfulness. While this class is open to all, please keep in mind that it is a more vigorous and intense style of yoga. Each week will vary but always includes a warm-up, sun salutations, kneeling poses, standing poses, balancing poses, and seated poses, culminating in a relaxing Savasana.