Support for your body, your baby, and your life.
Strengthen your body, mind, and spirit with these accessible prenatal and pelvic floor and core yoga series, held in 6-week sessions. Perfect for all trimesters and experience levels, these classes are a powerful combination of stretch, strength, and freedom. Each class is tailor-made with practical tools you can take with you off the mat and into your motherhood journey.
Students can expect to learn:
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How to support your pelvic floor through gentle strengthening and relaxation techniques
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Breathwork to help soothe your nervous system and calm your mind
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Poses that can help with the aches and pains of pregnancy and postpartum
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Tools to help you sleep better, reduce stress and anxiety, increase muscle endurance for childbirth, and decrease lower back pain, nausea, and headaches (which is backed by the Mayo Clinic!)
In addition to feeling better in your body, you’ll be part of a Sangha, which is the Sanskrit word for community. Meeting other women during this special time in your life is a great way to develop a support system and feel connected to the power of motherhood. Students are invited to journal about their experiences, learn from each other, and connect in our private online pre and postnatal yoga student group.
Upcoming Offerings
This was my first time ever trying a yoga class of any kind and I truly enjoyed every part of it. It pushed me to get out of my comfort zone and be surrounded by other pregnant women going through the same things. I will be recommending it to all my pregnant friends!
Ally
I’m so glad I found prenatal yoga! As a beginner in the yoga practice, I had no idea what to expect but the entire experience has been nothing short of great! I’ve learned to love my body in new ways, gained a better understanding of its movement and capabilities, and have really learned to focus on different breathing exercises!
Mindy
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You will learn to...
Trust
You know your body better than anyone. The business of everyday life can disconnect us from ourselves, our needs, and our internal voice. Learn to listen deeply to your internal voice through prenatal yoga. Focused breathing, meditation, and gentle movements help you to tune out the world and tune into yourself and your baby. This mental stillness will serve you through pregnancy, during delivery, and well into motherhood.
Advocate
Your voice as a mother matters. It matters now, it matters during labor and delivery, and it matters in the postpartum period. Our mission is to help you feel confident, empowered, and able to vocalize your wants and needs. Pre and postnatal yoga can help develop this powerful skill through a supportive and empowering environment.
Prepare
No matter what kind of childbirth you’re planning for, prenatal yoga can help prepare your body, mind, and spirit. Classes will help maintain a healthy body and mind through increased strength and mobility. Relaxation techniques can help you feel more at ease during labor. Plus, developing a support system and meeting other pregnant mothers is invaluable. By the way, these benefits are backed by the American Pregnancy Association!
Meet Your Teachers
Jennifer Yancer
Pre & Postnatal Yoga Teacher
Jennifer is a 200hr registered yoga teacher with a background in biomechanics. She offers accessible classes focusing on mobility, strength, and breathwork. Jennifer prioritizes creating a welcoming space for all her students.
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Kelly Jeska
Prenatal Yoga Support / Substitute Teacher
Kelly has practiced yoga for over a decade and teaches anatomically focused classes. She has trained in many areas of yoga and specializes in yoga for beginners, ayurveda, and prenatal yoga.
Frequently asked questions
