​Classes are designed to help your body move more freely –

in everyday activities and in your other workouts.

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• We use a combination of restoring movements – and incorporate the use of various tools and/or props.

• Movements are intended to help your body recover from your dedicated daily exercises – or your daily non-movement.

• Classes may integrate standing and/or seated positions to open and lengthen muscles from all angles. 

• Classes may be all-standing, or all on the floor, some will be a mix of both, and some will incorporate the use of a chair or other props.    

• Classes are appropriate for all fitness levels. Modifications are provided in all classes to help everyone feel successful.

 

 

BENEFITS OF REGULAR GENTLE MOVEMENT:

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• Increase range of motion and flexibility.

• Reduce muscle and joint pain.

• Improve posture.

• Improve relaxation and decrease stress.

• An important complement to your regular exercise routine                        to help you stay injury and pain-free.

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MORE CLASSES COMING SOON!

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The class menu at Center City Studio will be expanding to include additional classes. Keep checking this page for updates!