Chair Yoga

Service Description

Chair yoga is a gentle, accessible form of yoga where poses are adapted to be done while seated in a chair or using it for support, making it ideal for improving flexibility, strength, balance, and posture. The class typically includes seated stretches and postures, breathing exercises, and can sometimes incorporate standing poses supported by the chair. It's well-suited for beginners, seniors, individuals with limited mobility, and anyone seeking a low-impact workout to reduce stress and connect with their body.