Intentional Strength

Low-impact intervals meet yoga restore.

1 hCenter City Studio

Service Description

Low-impact Tabata-style intervals are designed to strengthen, tone, and stabilize. Class ends with a calming yoga cooldown and Savasana to restore balance and mobility. Perfect for midlife bodies and all levels.

Upcoming Sessions

Cancellation Policy

Classes are required to be canceled at least 2 hours ahead of class start time without penalty. No-shows will forfeit class payment. However, we know life happens! In the event of an emergency, please contact Jill at ccstudio152@gmail.com or call 989-430-2005.

Contact Details

152 Ashman Circle, Midland, MI, USA
989-430-2005
ccstudio152@gmail.com