Pelvic Floor & Core Single Session

Service Description

Reconnect with your body from the inside out. This class is designed to support anyone looking to strengthen and restore their pelvic floor and core—whether you’re recovering after childbirth (recent or years ago) or simply wanting to feel more grounded and strong. Build deep strength, improve posture and breath awareness, and learn mindful movement techniques that carry into daily life. Each class offers a supportive, empowering environment to help you feel more connected and confident in your body.